Italian Recipes
The Traditional Taste of Italy

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The Elements of Authentic Italian Cuisine

By Jocelyn Iyog

To every person who has the privilege of setting foot in Italy, every day is an experience of a lifetime. Millions of tourists from all over the world flock to Italy every year to take a glimpse of its scenic countryside, stare in awe at its magnificent art and architecture, bask in the richness of its culture, mingle with its warm people. But you'll never fully experience Italy until you indulge in its food culture and savor its divine cuisine, finest of wines and maybe even a few Italian phrases...



No other people have put so much pride on their authentic cuisine than the Italians. Food, for them, is an art, a thing of beauty. It is an extension of their lives, of their families, of their culture, of their heritage. Fast food has never caught up in Italy because Italians take pleasure in preparing their food carefully and passionately, in savoring every bite of the perfect meal, and enjoying good conversation over a bottle of exquisite wine. A traditional Italian meal consists of no fewer than three to four courses. Usually enjoyed with family and friends, one meal can take hours, especially during holidays.

The history of Italian cooking can be traced back to antiquity, going back as far as fourth century BC. It has evolved over the years with the addition of new ingredients especially spices, herbs, and oils. Italians seem to have perfected the art of bringing out the natural flavor of food by using fresh seasonal ingredients. They always emphasize "fresh," because that's where the heart of genuine Italian cuisine lies.



Cooking Italian style has crept into almost every kitchen in the globe because the process is always simple, yet never fails to produce a gastronomic treat. Italian recipes almost always require humble ingredients like red tomatoes, olive oil, durum wheat pasta, cheese, mushrooms, fresh meat, chicken broth, spices, and herbs such as basil, parsley, rosemary, and sage. The product of its hectares and hectares of vineyards, wine, is also a mainstay ingredient used to add zest or delicate flavoring to Italian recipes. Over the centuries, Italians have mastered the art of combining these basic ingredients to create a unique mix of heavenly flavors.

When we say Italian food, what usually comes to our mind is fettuccine, spaghetti, carbonara, pesto, pizza, pepperoni. But that's just a generalization. Italy boasts of a wide variety of delicacies unique to every region. Veneto, for instance, is famous for its risotto. Trentino-Alto Adige/Südtirol for its goulash. Lombady for its rice meals and single pot dishes. Val D'Aosta for its bread-thickened soups and cheese fondues. Piedmont for its prized Castelmagno cheese. Liguria for its savory pies. Emilia-Romagna for its egg pasta. Tuscany for its white truffles. Umbria for its black truffles. Marche for its pork hams and sausages. Lazio for its red pepper and guanciale-based pasta dishes. Abruzzo and Molise for its saffron-laden dishes. Campania for its tomato-based pizza. Puglia for its olive oil and durum wheat flour pasta. Basilicata for its Christmas biscuits. Calabria for its pita bread with tomatoes, Sicily for its Sicilian pie. Sardinia for its roasted sucking pig and wild boar.

Indeed, wherever you are in Italy, there's always an authentic Italian feast waiting for you. What better way to enjoy the good life.

www.italianrecipes.org.uk